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对错长短,你真的懂“渣滓食物”吗?

作者: 办理员 来源:真人下注app

■ BUDAN“YANGKUAICAN”SHI“ZHAZISHIWU”!

 

    TIJI“ZHAZISHIWU”,NIDIYIGEXIANGDAODESHISHENME?ZHAJI?HANBAO?ZHEIXIE“YANGKUAICAN”DEDIANFANSHIWU,WUYISHIDASHIGONGRENDE“ZHAZISHIWU”。KESHI“ZHAZISHIWU”KEYUANYUANBUDANZHEIXIE“YANGKUAICAN”,KANKANTIANXIAWEISHENGGOUZAOBANBUDESHIDA“ZHAZISHIWU”,HUOXUHUIRANGNIDACHIYIJING。

    TAMENZHONGYOUDASHIDOUQINGYIXIANGDAODEYOUZHASHIWU、AZHISHIWU、QISHUIKELELEIYINLIAO、BIANLISHIWU(BIANLIMIANHEPENGHUASHIWU)、LENGDONGTIANPIN、SHAOKAOSHIWU,LINGYOUDASHIHUOXUMEIXIANGDAODEJIAGONGROUSHIWU(ROUGAN、ROUSONG、LACHANG、HUOTUIDENG)、BINGGAN(BUBAOHANGAOWENHONGKAOHEQUANMAIBINGGAN)、GUANTOUSHIWUHEMIJIANGUOFUSHIWU。

    KANDAOZHEIGECHENGGUONISHIFOUSHIHUIJINGQI,TIANA,ZHEIMEYIKANCHAOSHILIMAIDECHUSHENGXIANYIWAI,SHENGXIADEJIJINDOUSHI“ZHAZISHIWU”!BINGQIETIANXIAWEISHENGGOUZAOBANBUDESHIWUHAIZHIYINCIDONGFANGYINSHIXIQIDESHIWUWEIZHU,ERXIANGYOUTIAO、JIANBAOZHEIXIECHUANTONGDEZHONGSHISHIWUZHONG,YEYOUBUSHAOSHI“ZHAZISHIWU”NI!ERZHEIYEGANGHAOSHILIANGDUOZHONGGUODUZHANGDEWUQU——“YANGKUAICAN”SHI“ZHAZISHIWU”,ZHONGSHIKUAICANBUSHI“ZHAZISHIWU”。“ZHAZISHIWU”KEBUSHIZHEIMEJIANLVEFENBIEDE!

 

■ SHENMESHI“ZHAZISHIWU”?

 

    “ZHAZISHIWU(Junk Food)”SHIZHIJINJINGONGJIYIXIERELIANG,ERWUBIEDEYANGFENSUDESHIWU;HUOSHIGONGJIKUAYUERENTIXUYAO,BIANCHENGGUOSHENGCHENGFENDESHIWU。BINGQIE“ZHAZISHIWU”CHANGCHANGHANYOULIANGDUOSHIWUZENGTIANJI,ZHEIXIESHIWUZENGTIANJIGURANZAIMEIZHONGLINGDINGDE“ZHAZISHIWU”ZHONGDOUSHIZAININGJINGGUIMONEIDE,KESHITAMENZAIRENTIZHONGJILEIQILAI,QIQIANFUDEANKANGWEIXIANSHIBUNENGBEISHUHUDE。GAONENGLIANG、GAOZHIFANG、GAOLUANBAIZHI,DIWEISHENGSU、DICHUISHIXIANWEI、DIKUANGWUYUANSU,ZHEI“SANGAOSANDI”SHI“ZHAZISHIWU”DETONGBING,YESHI“ZHAZISHIWU”JIFAANKANGTIMUDEGUANJIANDIDIAN。

    YIHUOTUICHANGZHEILEIHANJIANDEJIAGONGROULEISHIWUWEILI,TAZISHENSHUYUGAOLUANBAISHIWU,BUDEDANGDESHIYONGJIUHUIGONGJIKUAYUERENTISUOXUDENENGLIANG,NENGGOUHUOXUZHUANHUAWEIZHIFANG,JIFASHOUXUE。BINGQIEZHEIXIEJIAGONGDEROULEISHIWUHUODUOHUOSHAOHANYOUYAXIAOSUANYAN,NENGGOUHUOXUYOUZHISHIAIZHENGDEQIANFUWEIXIAN。TONGSHIZHEIXIESHIWUZHONGHANYOUDEFANGFUJI、JIANSEJI、BAOSEJI、SHIYONGXIANGJING、ZENGXIANJIDENGDUOZHONGSHIWUZENGTIANJIHUIJIANQINGGANZANGCHENGDAN。BINGQIELIANGDUODEJIAGONGROULEISHIWUDOUSHIGAONASHIWU,DAPIJINSHIKEZHISHIYANFENSHEQUTAIGAO,ERGAOYANYINSHISHIJIFAGAOXUEYAZHUYAOWEIXIANSHENFENZHIYI。

 

■ BUYAOBEI“ZHAZISHIWU”ZHONGDEANKANGYUANSUGUNPIAN

 

    SHENGGUOBUSHIANKANGSHIWUMA?CIKELIANGDUOGUOZHIBUSHISHUOZENGTIANLEWEISHENGSUCMA?HEGUOZHIBUCHONGWEISHENGSUSHIFOUSHIHENANKANGNI?

    SHICHANGSHANGMAIDEGUOZHIDADOUSHIGUOZHIYINLIAO。MOUXIEGUOZHIYINLIAOSHANGHUIMINGBAIBIAOZHUSHANGGUOZHIHANLIANG,YEBIANSHISHUOZHEIXIEGUOZHIDOUBINGBUSHICHUNGUOZHI,HAIJIALELIANGDUOSHUI。ERWEILERANGBEINONGSUODEGUOZHILINGYOUGUOZHIWEI,YISHIHAIXUYAOZENGTIANDIAOWEIJI、JIANSEJI、ZENGCHOUJIHETANG。YISHIZHEIXIEGUOZHIBIXIANZHAGUOZHIYOUZHEGENGBIAOZHIDESECAI、GENGGANZHIDEKOUGAN,KESHIXIANSHISHANGDAOSHIJIJINBUSHENMEYANGFENDAIJIADEDIAOWEITANGSHUI。JIBIANCHASHOULEWEISHENGSUC,CONGZHENGTIERYAN,YESHIBIDAYULIDE。

    LIANGDUOSHENGGUOZISHENJIUFUHANWEISHENGSUC,WEISHENMEHAIYAOYESHENGZENGTIANWEISHENGSUCNI?YOUYUZAIJIAGONGJINCHENGZHONG,SHENGGUOZHONGWEISHENGSUCYIBEIYANGHUA,BUZAIYOUYANGFENDAIJIA,YISHICAIYAOYESHENGZENGTIAN。XIANSHISHANG,DADADOUSHIWUDEJIAGONGJINCHENG,DOUSHIDUISHIWUYANGFENDEFENSUIJINCHENG。JIBIANSHICHUNXIANZHAGUOZHI,QIYANGFENDAIJIAYEBIBUSHANGBEIZHAZHIQIANDEXINYINGSHENGGUO。BINGQIEJINCHAOCANTINGLICHUMAIDEXIANZHAGUOZHI、HUASHENGJIANG,HECHASHILIDESHESHENGCHA、HUAGUOCHADENGYINPIN,DADOURENGSHIGELEIXIANGLIAODIAOZHICHULAIDEYINLIAO。KESHIZHEIXIETIESHANG“CHUNZIRAN”、“SHESHENG”DENGANKANGBIAOQIANDE“ZHAZISHIWU”GENGZHIDEZANMENZHUZHONG。

    YISUANNAIWEILI,SUANNAIYANGFENJIESHOUHAO,BINGHANWUYISHENGJUN,SHIGONGRENDEANKANGSHIWU。KESHIWEISHENMEYOUDECHANWUYAOJUEXINKUADAZISHENHANYOUTONGTONGSUANNAIDOUHANYOUDEYISHENGJUN(BUZHEIXIEJUN,NIUNAISHIBUNENGGOUHUOXUFAJIAOCHENGSUANNAIDE)NI?YOUYUTAMENDIZIJIUBUSHISHIZAIDESUANNAI。XIXINKANZHEIXIECHANWUDESHENMINGHUIFAMING,ZAISUANNAIZHONGCHOUZHUOLELIANGDUOHANRUYINLIAO,YEBIANSHIJIASHANGLEDIAOWEIJIDECHANSHUINIUNAI。

    LINGYOUJINCHAOSHICHANGSHANGLIANGDUOWUTANGSHIWU,SHIZAIZHISHIBUJIAZHETANG,ERSHIWUZISHENXIAOHUAYIHOUBIANSHITANG,SUOWEIDE“WUTANG”ZHISHIANKANGGUANDIANCHAOZUO。

 

■ “ZHAZISHIWU”HUISHANGYINMA?

 

    SHOUXUE、TANGNIAOBING、GAOXUEYA、GAOXUEZHI、GUANJIEDI……MEIYIGERENDOUNENGGOUHUOXUCHUISHOUKEDEDILUOLIECHUJIGE“ZHAZISHIWU”NENGGOUHUOXUJIFADEJIBING。CHUXIAMIANTIDAODEJIGEGUDAI“PINJIANBING”,“ZHAZISHIWU”HAINENGGOUHUOXUZHISHIWEIKUIYANG、WEISHIGUANFANLIU、EXINGZHONGLIUDENGJIBINGDEBINGFAWEIXIANJIANGDI。

BINGQIEDUIZHENGZAIFAZHANFAYUZHONGDEERTONGLAIJIANG,“ZHAZISHIWU”DUIANKANGDEWEIXIANGENGDA。“ZHAZISHIWU”SHIGAONENGLIANGDE,YISHI“ZHAZISHIWU”CHIDUOLE,HAIZIBUHUIGANJUEE,YINGXIANGSHIYUJIZHENGCANDESHEQU。ER“ZHAZISHIWU”QIYUYANGFENSUHANLIANGSHAOSHAO,CHIJIUSHIYONGJIANGGOUCHENGYANGFENJUNHENG,ZHANGAIFAZHANFAYU。YOUYANTAOYIWEI,CHIJIUSHIYONG“ZHAZISHIWU”,JIANGZHISHIDANAOJIDUQUESHAODUOZHONGZHUYAODEYANGFENCHENGFEN,TEBIESHIQUESHAODANAOSHENJINGYUANDEZHUYAOGOUCHENGCHENGFENOUMIJIA-3ZHIFANGSUANSHI,HUIJIFAZHUZHONGLIBUJIHE,BIANYILISHOUSUN,NENGGOUHUOXUJIFAERTONGDUODONGZHENGJIBAOLIPIANXIANG。LINGYOUYANTAOYIWEI,“ZHAZISHIWU”DESHIYONGHUIZENGTIANXIAOCHUANDENGYUGUOMINYOUGUANJIBINGDEBINGFAWEIXIAN。

    WEISHENMEZANMENMINGXIANXIAODE“ZHAZISHIWU”YOUZHEIMEDUOWEIXIAN,KESHIQUERENGSHIBUNENGZIXIUNI?SHIFOUSHI“ZHAZISHIWU”YOUCHENGYINXING?

    NENGGOUHUOXU。

    MEIGUOSIKELIPUSIYANTAOSUOYANTAOFAMING,CHANGSHISHUCHANGCHILACHANG、XUNROU、RULAODANGAODENGGAORELIANG、GAOZHIFANGSHIWUHOU,DANAOWAIBUFASHENGZHUANBIAN,ZHEILEIBIANGENGJINSIYUZHIWUXISHIKEKAYIN、HAILUOYINDENGDUPINCHENGYINHOUDANAOFASHENGDEBIANGENG。CHIZHAZISHIWUCHENGYINHOUDECHANGSHISHUDUIYIXIEANKANGSHIWUFASHENGPAIJIXING。

    BOSHIDUNDAXUEYIXUEYUANCHENGYINZHENGCHANGSHISHIYANTAOYIWEI,BUSHIJUJIDEZHIFANGZHONGDEYIXIEWUZIYEHUIZHUANBIANDANAODEKUAJIANGYUXIAN,JINERGOUCHENGYIGEEXINGLUNHUI——ZHIYAOCHIDEGENGDUO,NENGLIQUDEZHIZUGAN。ERRANGLAOSHUZHENGTUOGAORELIANGSHIWU,NENGGOUHUOXUZHISHIDANAOCHENGXIANYUJIEDUHEJIEJIUJINSIDEBIANGENG。

    PIEKAIZHEIXIEYANTAODESHIZAIXINGHEDAIJIABUTAN,YOUYIDIANZANMENBIXURENKE,“ZHAZISHIWU”HENHAOCHI。YANTAOFAMING,DUITIANSHIHEGAOYANSHIWUDEPIANHAOSHIRENLEIGONGYOUDEJIYINJUEYIDE,ERDADADOU“ZHAZISHIWU”DOUYOUZHETIANYUXIANDEKOUWEI,GENGNENGGOUHUOXUJIRENMENDAILAIYINSHIDEYUYUEGAN。

    KESHI“HAOCHI”BUJISHI“YANGFEN”,GENGBUJISHI“ANKANG”。BINGQIE“ZHAZISHIWU”ZHIYISHIZHEIMEHAOCHI,JUBUHAIDEGUIGONGYUNEIXIEYUANKANGXIANGDUIGUABUZHONGJIDESHIWUZENGTIANJI。

 

■ BU“ZHAZISHIWU”,ZHIYAO“ZHAZIYINSHITILI”

 

    QIAOKELISHIYIZHONGBUCHONGNENGLIANGHENHAODESHIWU,YISHIZANMENZAITINGZHIDENGSHANDENGHUODONGSHI,CHANGDAISHANGYIXIEQIAOKELIYIJISUBUCHONGNENGLIANG。KESHIRUOSHIZAIRICHANGPINGFANWUJIEZHIDICHI,QIAOKELIYEHUIBIANCHENGQINGYIRANGRENFAPANGDE“ZHAZISHIWU”。TANG、LUANBAIZHI、ZHIFANGSHIZAIYESHIRENTIXUYAODE,ZHISHIDANGTAMENDESHEQULIANGKUAYUEYIBANXUYAOYIHOU,CAIHUIDUIANKANGFASHENGWEIXIAN。

    YISHI,SHIFOUSHI“ZHAZISHIWU”,SHIZAIGENGZHUYAODESHIKANZANMENZENYANGCHI。TONGTONGDOUSHIYIGE“DU”DEZHANGWO。

    BUNENGFOUREN,XIANGDUIYIDIANZHAZISHIWUDOUBUCHI,ZAIZHEIGEGAODUCHANYEHUADESHEHUISHIHENNANZUODAODE。WEILEBIMIAN“ZHAZISHIWU”FASHENGDEANKANGTIMU,YAZHIZISHENDESHIYU,NAIZHIFASHENGSHENJINGXINGYANSHI,WUYIYOUZOUDAOLELINGWAIYIGEJIDU。

    YISHIBIMIAN“ZHAZISHIWU”DUIZANMENANKANGFASHENGWEIXIAN,ZUIZHUYAODESHIZENGTIANZISHENDUIANKANGYINSHIDECHANGSHI,XUEHUIBIANREN“ZHAZISHIWU”,CHENGLIQIJIEZHI、JUNHENGDEANKANGYINSHIXIQI。

 

■ ANKANGYINSHIXIQI,CONGXIAOZUOQI

 

    YANTAOBIAOMING,YINSHIPIANHAOHEJINCANXINGSHIZAIERTONGJIEDUANYIGOUCHENG,ERTONGSHIQIDESHIWUTIAOXUANHEYINSHIXIQIJIANGHUIDUIRENDEPINGSHENGGOUCHENGZHUYAOYINGXIANG。

    HAIZIAICHI“ZHAZISHIWU”,LIANGDUOHUANJINGSHIHUSHIGOUCHENGDE。BUSHAONIANQINGHUSHIHUIYONGWAIXINGHEZIWEIDOUPOJUYINYOUDE“ZHAZISHIWU”LAIZANZHUBAOBAOSHIXIANDUANNAIJINCHENG,QUEBUXIAODEZHEINENGGOUHUOXUCONGXIAOJIUPEIYULEBAOBAODUI“ZHAZISHIWU”DEYINSHIPIANHAO。CHUYUDUIHAIZIDEXIHAO,LIANGDUOHUSHICUOWUHAIZITIAOXUAN“ZHAZISHIWU”TINGZHIXIANDING,HUOHUSHIYIWEIOURANCHICHIBUFANG,KESHIHAIZIZISHENSHIBUXIAODEJIEZHIDE,“OURAN”YIBUJINSHENJIUCHENGLE“CHANGCHANG”。GENGZAODESHI,HENDUOHUSHICHANGCHANGHUIBUZIFADIBA“ZHAZISHIWU”ZUOWEIDUIHAIZIDEKUAJIANG,ZHEIHUIDUIHAIZIFASHENGGUDONGMIANLICHIZHEILEISHIWUDEXINSIBIAOSHI。HENDUOMAMAZISHENYESHI“ZHAZISHIWU”XIHAOZHE,JIHAIZIZUOLEBULIANGSHUMO。

    DUIYINSHIDEPIANHAOSHISHENGCHENGDE,KESHIYINSHIXIQISHINENGGOUHUOXUPEIYUHEZHUANBIANDE。HUSHIDUIHAIZIYINSHIDEJIEZHISHIXUYAODE,TONGSHIJIAOJIHAIZIANKANGYINSHICHANGSHI,YEDUIZANZHUHAIZIXUEJIAN“ZHAZISHIWU”SHIYONGYOUZHESHIZAIYOUYONGDEGANHUA。JIUJINGJIEGUO,ANKANGYINSHIXIQICONGXIAOQITOU,YEGAIDANGCONGXIAOZUOQI。

 

 

 

 

 


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